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Yams
3
UGX 3,600
Yams are rich in potassium,
manganese, copper, and vitamin C.
•Enhances memory and brain function.
•help elleviate symptoms of menopause.
•Improves digestive health
•Improves cholesterol levels.
•Yams are versatile.
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Yams are packed with fiber, vitamins, and minerals and are also rich in potassium,
manganese, copper, and vitamin C.
They contain a unique compound diosgenin, which enhances memory and brain
function.
Yams help elleviate symptoms of menopause.
The nutrient density of yams is associated with a number of health benefits including weight loss, improving digestive health and cholesterol levels.
Recipe idea
Yams are versatile and easy to prepare which makes them a great ingredient to cook with.
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