Yams are packed with fiber, vitamins, and minerals and are also rich in potassium,
manganese, copper, and vitamin C.

They contain a unique compound diosgenin, which enhances memory and brain
function.

Yams help elleviate symptoms of menopause.

The nutrient density of yams is associated with a number of health benefits including weight loss, improving digestive health and cholesterol levels.

Recipe idea
Yams are versatile and easy to prepare which makes them a great ingredient to cook with.