Sweet potatoes are a great source of fiber, vitamins, and minerals.They contain fiber and antioxidants that promote the growth of bacteria and contribute to a healthy gut.

Sweet potatoes have various antioxidants which help to protect against certain types of cancers. Research suggests that the antioxidants found in sweet potatoes protect against certain cancers.

Sweet potatoes are incredibly rich in beta-carotene, an antioxidant responsible for the vegetable’s bright orange antioxidants that may help prevent vision loss and improve eye health.

Consuming purple sweet potatoes improves brain function. Studies have shown that sweet potatoes improve brain health by reducing inflammation and preventing mental decline.

Orange sweet potatoes are rich in natural sources of beta-carotene, which is converted to vitamin A while in the body.

Sweet potatoes are an excellent source of beta-carotene, which can be converted to
vitamin A and help support your immune system and gut health.