Benefits

Bananas have many vitamins and nutrients.

Bananas contain carbohydrates and are also rich in potassium, fiber and natural sugar
which it help to maintain a healthy blood glucose level.

NB even people with diabetes can enjoy a banana, according to the American Diabetes Association.

Energy Booster
They are a better source of energy. according to a 2012 study at Appalachian State University;Two bananas provide enough calories for an 1-1/2 hour workout.