Benefits of sorghum
•it contains high magnesium levels
•Helps maintain calcium levels in the body
•Packed with Vitamins, Minerals, and Micronutrients
•It contains B vitamins
•Help the body build new tissues and cells
BENEFITS OF SORGHUM.
Sorghum whole grain is considered an excellent meal for people who suffer from gluten intolerance because its gluten free.
Sorghum cotains a much higher concentration of fibre. A high-fibre diet, lowers the risk of obesity, stroke, high blood pressure, cardiac disease, diabetes, and digestive problems.
BENEFITS OF SORGHUM is a complex carbohydrate that digests slowly. So it leads to stable blood sugar levels
Sorghum provides protein which supply the body with energy and aids in cell regeneration.
Pairing it with a source of Vitamin C will give you the maximum benefit because it contains iron.
It contains B vitamins, which help the body build new tissues and cells
Sorghum has a much higher concentration of dietary fibre which ensures higher satiety levels which reduces your appetite.