Pumpkins are rich in Vitamin A.
•They are a great source of beta-carotene.
•Reduce the risk of chronic diseases.
•Protect our eyesight. …
•Its help in boosting the immune system.
Pumpkins are highly nutritious they are rich in Vitamin A. A pumpkin is a great source of beta-carotene that is converted by the body to form vitamin A.
They also contain minerals and high antioxidant Content which reduce the risk of chronic diseases
The lutein and Zeaxanthin in a pumpkin protect our eyesight. …
Its high in vitamins A and C, which help in boosting our immune system.