•vitamin C in oranges protects body cells from damage.
•It helps the body make collagen, used to heal wounds.
•Gives smoother skin
•Boosts the immune system.
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The vitamin C in oranges
Protects body cells from damage
It helps the body make collagen, used to heal wounds and gives smoother skin making it easy to absorb iron to fight anemia.
Boosts your immune system giving it defense against germs
Vitamin C also lowers level of the stress hormone cortisol and blood pressure.
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