BENEFITS OF LEMON
•It’s a good source of vitamin C.
•It promotes hydration.
•It helps prevent kidney stones.
•It improves your skin quality.
•It freshens breath.
•It supports weight loss.
•It aids digestion.
HEALTH BENEFITS OF LEMON.
Lemons are high in vitamin C a primary antioxidant that helps protect cells from damaging free radicals.
Adding lemon enhances water’s flavor, which may help you drink more.
lemon water supports weight loss. Its nit confirmed if people simply drinking more water and feeling full or the lemon juice itself is unclear.
Drinking warm or hot lemon water when you wake up helps get your digestive system moving.
You can avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning.