Health Benefits

Brown and white rice are the same grain but just milled differently. Kernels of brown rice have the bran layer intact while white rice it has been polished away. The presence of the bran layer makes brown rice more nutritious than white, For maximum nutrition choose brown rice. It has benefits like:

Diabetes Control. It helps people with diabetes control blood sugar. white rice is more likely to spike blood sugar than brown rice.

Heart Health

Whole grains contain more fiber than processed foods. Fiber lowers cholesterol, reduces risk of heart disease and stroke. It makes you feel full so you find it easier to maintain a healthy weight.

Cancer Risk Reduction
Rice contains antioxidants that can reduce the risk of cancer by keeping free radicals from damaging cells.

The insoluble fiber in rice promotes regular bowel movements. It can also prevent hemorrhoids and improve bowel control. Because it is gluten-free.

NB:Rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.