Irish potatoes benefits
•Help the body to build and maintain bone structure and gives it strength.
•Helps to lower the amount of cholesterol.
•Have Vitamin C that protects cells against damage from free radicals.
Potatoes are edible
Irish potatoes contain iron, phosphorous, calcium, magnesium, and zinc which help the body to build and maintain bone structure and gives it strength.
Potatoes contain fiber which helps to lower the amount of cholesterol in the blood, leading to decrease in the risk of heart disease.
They contain Vitamin C that also functions as antioxidants protecting cells against damage from free radicals.
Potatoes are a great source of vitamin B6. which plays a vital role in energy metabolism. It breaks down carbohydrates into glucose and amino acids which are easily utilized to form energy within the body.