Green Pepper(Bell Pepper)
Benefits of Green Pepper
•Reduces the likelihood of anaemia.
•Reduces risk of cataracts and macular degeneration.
•Protects against certain chronic diseases.
•Delays age-related memory loss.
•Has blood-sugar lowering effects.
Green peppers are low in calories and are a rich source of vitamins C and B6.
Green peppers are incredibly versatile because they can be added to almost any savory dish. They also offer wide array of health benefits.
Green peppers have a chemical compound called lutein an antioxidant that has been improved good for eye health.
Green sweet peppers are a good source of fiber. This can promote healthy gut function and protect against conditions that affect the digestive system.
Diets high in green peppers protect against heart disease.
The lutein compound found in sweet green peppers may protect your eye health.