Green grapes are easy to pack into a lunch box or carry with you in the car. Green
grapes offer many health benefits.

Grapes help your body metabolize fatty acids, increase your energy level, and improve your overall metabolism, all of which can help with weight loss.

Green grapes are packed with potassium and fiber, which can help lower high blood pressure by regulating your cardiovascular system.
Recipe Idea
Grapes mix well into fruit salads and yogurts, they make ideal pops of flavor and color for a cheeseboard. Add them to cold savory dishes like chicken salad to shake up the texture and introduce a bit of sweetness.