Benefits of Cassava flour
-Hydrates the skin.
-Smoothens and brightens your complexion.
-Helps your hair grow faster.
-Removes scars and spots
-Helps you loose weight.
-Controls hair fall.
Cassava flour is helpful in many ways:
Cassava replaces wheat flour. It’s taste is not strong which makes it great for baking and thickening sauces.
Cassava flour is gluten-free making it ideal for people who have gluten sensitivities or disorders.
It is low in calories, fat, and sugar. cassava flour has a high water content and a lower calorie density than flours like corn, plantain, rice, coconut, sorghum, and wheat.
So you can mix it with other nutrient-dense foods to boost fiber, vitamins, and minerals.
Cassava flour is not harmful. But you shouldn’t eat it in its raw form, as it contains cyanogenic glycosides, which can turn into cyanide in the body.