•It helps to regulate appetite
•Avocado keep eyes healthy
•Avocados are nutritionally rich
•Avocado lowers cholesterol
BENEFITS OF AVOCADO
It helps to regulate appetite
An interesting study has shown that the fat and fibre content helps regulate appetite.
Avocado keep eyes healthy
Avocado are a rich source of protective vitamin E including lutein and zeaxanthin which help keep the eyes healthy.
Avocados are nutritionally rich
They are a source of fat and vitamin E.it contains a number of useful minerals including iron, copper and potassium.
Avocado lowers cholesterol
The oleic acid and linoleic acid in this fruit help manage cholesterol.