BENEFITS OF AVOCADO
It helps to regulate appetite
An interesting study has shown that the fat and fibre content helps regulate appetite.

Avocado keep eyes healthy
Avocado are a rich source of protective vitamin E including lutein and zeaxanthin which help keep the eyes healthy.

Avocados are nutritionally rich
They are a source of fat and vitamin E.it contains a number of useful minerals including iron, copper and potassium.

Avocado lowers cholesterol
The oleic acid and linoleic acid in this fruit help manage cholesterol.