•It helps to regulate appetite
•Avocado keep eyes healthy
•Avocados are nutritionally rich
•Avocado lowers cholesterol
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BENEFITS OF AVOCADO
It helps to regulate appetite
An interesting study has shown that the fat and fibre content helps regulate appetite.
Avocado keep eyes healthy
Avocado are a rich source of protective vitamin E including lutein and zeaxanthin which help keep the eyes healthy.
Avocados are nutritionally rich
They are a source of fat and vitamin E.it contains a number of useful minerals including iron, copper and potassium.
Avocado lowers cholesterol
The oleic acid and linoleic acid in this fruit help manage cholesterol.
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