Health benefits of Bananas

Bananas have many vitamins and nutrients.

Bananas contain carbohydrates and are also rich in potassium, fiber and natural sugar
which it help to maintain a healthy blood glucose level.

NB even people with diabetes can enjoy a banana, according to the American Diabetes Association.

Energy Booster
They are a better source of energy. according to a 2012 study at Appalachian State University;Two bananas provide enough calories for an 1-1/2 hour workout.

2 Comments

  1. Jane July 4, 2023 Reply

    Thanks!

  2. Working at Walmart October 28, 2022 Reply

    Thnx

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